best sunrise alarm clock consumer reports

#Best sunrise alarm clock consumer reports series

The design is modern and stylish with a dimmable digital screen and warm nightlight.

This alarm clock from Loftie has features to help you fall asleep and wake up peacefully. 'Other factors include caffeine and alcohol exposure, stress, and bedrooms that are too warm.' Turning to an alarm with features that help you fall asleep faster may help deep sleepers have an easier time waking up. 'Much of this has to do with simply getting to bed too late, as well as too much light exposure at bedtime,' he adds. Miyamoto says a common reason for sleeping through an alarm is not getting enough high-quality sleep. 'Heavy sleepers generally need more and longer nudges to wake up,' Miyamoto says. Ideally, an alarm clock should have progressive levels of light and sound. He explains that an alarm that stops quickly or can easily be snoozed won't be the best option for someone prone to sleeping through stimuli. Miyamoto says heavy sleepers should look for an alarm clock that uses persistent noises, lights, and other waking features. However, we wouldn’t recommend switching up the time too much from day to day, as you don’t want to mess with your circadian rhythm.If you (or someone you sleep with) is a heavy sleeper, keep the below criteria in mind when deciding which alarm clock is best for you. This is why lights are so effective they could trick your body into becoming alert virtually whenever you choose. So while many of these alarms have light settings that allow users to cycle through to their favorite color, it could be more effective to choose colors that closely resemble sunlight.Ī double-bell alarm might wake you up fast and scare you alert, but they don’t change the fact that your body still thinks it’s time to be asleep. These should work better than traditional options because they trigger the receptors in our eyes that let us know it’s morning, allowing a hormone change that makes us more alert by simulating the sun.

Most of these alarm clocks are accompanied by a sound at the end of the cycle to ensure users wake up on time, but some wake before the sound.

#Best sunrise alarm clock consumer reports series

Using a series of bulbs and brightness presets, light alarms work by gradually increasing light from very dull to bright that works to stimulate the eyes and brain, causing you to slowly awaken.

Some people who live in areas with dark seasons even use these to simulate sunlight in the morning.

Because this sunrise alarm clock is battery operated, users shouldn’t have to worry about pesky cords getting in the way or clutter on the nightstand.Īccording to reviewers, this is a great option for little ones making the transition into waking up for school without getting startled. For those who like to read before bed, this could be a great way to wind down and know when it’s time to put the book away. This sunrise alarm clock awakens sleepers gradually by increasing brightness from 0 to 100 percent over two minutes while playing gentle nature or beeping sounds.įor a reasonable price, this product has a variety of additional features, including a sunset timer that gradually gets darker as it gets closer to bedtime. With this option, you can customize which color awakens you, so if for some reason you’ve ever wondered what it would be like to have a blue or pink sun, you could live that fantasy for two minutes each morning.